Programs
What We Do
Healing Rhythms offers a variety of programmes designed to meet people where they are. Our workshops and clinics combine creative expression with physical activity, providing tools for both enjoyment and therapeutic growth.
Dance Therapy
From the classical discipline of Bharatanatyam to the playful styles of hip-hop and creative movement, our dance therapy sessions allow participants to express emotions, improve body awareness, and build confidence. Dance is not about perfection, it is about connection—both with oneself and with others.
Music Circles
Music is a universal language, and our sessions make it accessible to all. Drumming, singing, and rhythm-based games create opportunities for collaboration and emotional release. Music circles are designed to reduce stress, enhance social bonds, and encourage creativity.
Sports Clinics
We run introductory and skills-based sessions in basketball, tennis, and swimming. Sports teach discipline, resilience, and teamwork, while also promoting physical health. For many participants, these clinics are their first structured exposure to organised sport.
Mindfulness & Movement
These sessions blend breathing exercises, stretching, and gentle movement to reduce anxiety and improve focus. They are particularly effective for children and seniors seeking calming yet energising practices.
Community Performances & Showcases
Celebration is as important as practice. Our community events provide a platform for participants to share their journeys, celebrate progress, and inspire others. These showcases foster pride and joy while raising awareness about the therapeutic power of movement.